Holiday Ayo - To improve children's growth and development, fish is a source of protein that is recommended for consumption. Apart from being highly nutritious, fish also has a delicious taste. Give a number of these fish to your child so that he will become healthier and smarter.

Present on earth in millions of species, there are many fish that are not only delicious but also good for human consumption. The protein, omega 3 and omega 6 content is known to smarten the brains of children who are still growing.

Snapper

source: FreshToHome

The meat is thick and tasty, making snapper fish suitable for human consumption. In areas close to the coast, apart from offering fresh snapper, the surrounding community also processes it as fish crackers for more durable and practical souvenirs. Snapper contains important substances such as protein, omega 3, selenium and iron.

Tuna

source: Tokopedia

As a reliable swimmer against currents, tuna can reach speeds of 77 km/hour when swimming. Maybe because of this feature, tuna has a different flesh color. It is reddish in color with a high myoglobin content. Tuna contains important substances such as selenium, vitamin B6, vitamin B12, and phosphorus. Tuna fish can be cooked in various ways. Such as spicy tuna fish, sardines, grilled tuna, fried rice, and so on. So delicious!

Mackerel

source: Bradley's Fish

Mackerel fish meat is very popular among the people. Apart from being fish crackers or snacks as souvenirs, mackerel fish is also served in the form of empek-empek and meatballs. Mackerel fish meat can be used as an ingredient in cooking at home so that children don't eat random food. For example, mothers can make siomay or batagor bandung from mackerel fish. Usually the body of mackerel is flat and elongated with fine scaly skin. Important ingredients in mackerel include protein, fat, calcium and iron.

Salmon

source: KingKong Meats

Included in the fish that are full of struggle, salmon is a unique type of fish. It will lay eggs in fresh water such as fast-flowing rivers. Then, after the eggs hatch, the baby salmon will fight the river current to return to the vast ocean or salt water. This is why salmon meat is so tempting and pampers the taste buds of those who like it. Salmon is often prepared for Japanese restaurants that serve sushi menus. Salmon contains high amounts of selenium, phosphorus and vitamin B5.

Grouper

source: Aquarium of the Pacific

In Indonesia, grouper often makes foodies fall in love with its taste. Spread throughout the world's oceans, there are various types of grouper fish. Such as duck grouper, batik grouper, tiger grouper and many other types of grouper. Grouper fish contains important substances including protein, phosphorus, iron, calcium and fat. A delicious menu of dishes made from grouper fish, including grouper fish in sour sauce, grouper fish team, grouper meatballs, grouper soup, sweet and sour grouper fish, and others. Hmm... so hungry, right?