Holiday Ayo - For salad lovers, you should know this one salad, Israeli salad. as the name suggests this salad is a traditional dish from Israel.

An Israeli salad consists of chopped tomatoes, cucumbers, onions, and bell peppers or chilies. The ingredients are cut into cubes and then smeared with olive oil and lemon juice.

The dish is considered Israel's most famous national dish and is an important part of a traditional Israeli breakfast.

Israeli Salad Has a high nutritional and nutritional content, this salad is often used as a breakfast menu by the people of Israel because besides being healthy, Israeli salad is also very easy and practical to serve in the morning and doesn't take a long time to make it.

This dish is called the Israeli Salad because it was popularized in kibbutzim, where Jewish farmers had fresh local produce.

The name Israeli Salad is used mainly outside of Israel.

We know that Vegetable salads are usually eaten for your nutritional needs. Cited from fimela.com this is the function and benefits of a vegetable salad for your body.

1. Vegetable salads are rich in fiber which can help maintain the body's metabolism. Not only that, the high fiber in vegetable salads is perfect for your diet program.
2. Regularly eating vegetable salads can help prevent constipation. Vegetable salad is rich in antioxidants so that it helps the body avoid various kinds of dangerous diseases.
3. By regularly consuming vegetable salads, will help maintain heart health and If you have problems with digestion, don't worry, vegetable salads are safe for your stomach health.
4. Not only that but regularly eating vegetable salads is also good for eye health. The content of beta carotene in vegetables can help keep your eyes healthy.
5. The vegetables found in the salad will help you to keep your skin healthy. Not only that vegetables can also help keep the skin beautiful and healthy.

This food is suitable for your resolutions, right? to have a healthy lifestyle.