Holiday Ayo - Breakfast is very important for the body, a good and healthy breakfast will affect your body throughout the day. So, what do you usually have for breakfast? in Europe the most popular breakfast is Pancakes. Pancakes are one of the most consumed foods for breakfast because they are easy to make and don't take long.

Pancakes are round, thin, and flat omelettes, which are made from flour, chicken eggs, sugar, milk, ingredients mixed with water to form a thick dough and cooked on a hot skillet. Usually, pancakes are enjoyed warm with butter, maple syrup, honey, spread of whipped cream and pieces of fresh fruit. Can also be with eggs, bacon, and ham.

Source : detik.com

Although already popular as a breakfast dish in various western countries, pancakes are said to have existed since the time of Ancient Roman civilization. Pancakes at that time were called Alita Dolcia or which means sweet food made from wheat flour, milk, and spices mixed well with water.

Pancake dough that is already runny enough with the right thickness will be cooked using a certain tool that resembles a pan today. Cited from kids.grid.id Historical sources say this dish is increasingly known and increasingly popular in Europe since the early half of the 15th century. During the reign of Queen Elizabeth I (1558-1603) pancakes were served with various spices, rose water, apples, and wine.

Even by people who live in the Eastern part of Europe, pancakes are a typical menu served every Shrove Tuesday or Pancake Tuesday which is held the day before Easter.

Pancakes alone have some content that is good for the body such as fiber to facilitate digestion and milk which plays a role in bone health. For a healthier pancake alternative, you can replace the ingredients with egg whites, whole-wheat flour, and low-fat milk and add fruit toppings on top of the pancakes and drizzled with honey, Delicious and very healthy for sure.