Holiday Ayo - Mayonnaise is a sauce made from vegetable oil, chicken eggs and vinegar. Mayonnaise is generally used as a spread on sandwiches, salads, and French fries and other dishes. Cited from Kompas, mayonnaise was first created by a French chef named Duce de Richelieu in 1756. This discovery occurred by accident. At that time, Duce de Richelieu could not find sauce in the kitchen, so instead he mixed cream and olive oil.

Generally, mayonnaise is cream in color with a thick and creamy texture, but mayonnaise can have a different taste and color. This depends on how it is made and the materials used. For example in France, this food is made with a mixture of mustard. In contrast to Spain or Italy which includes olive oil in the ingredients to make this dish. Therefore, it has a different color.

Source : lifestyleokezone.com

Mayonnaise has a savory taste, therefore this sauce is often used in various foods from various countries. Not only in America and Europe, you will also find Mayonnaise in Middle Eastern and Asian dishes, such as Kebab, Okonomiyaki and many more.

It turns out that mayonnaise has many benefits for the body, this is because mayonnaise contains vitamins A, C, and D, high protein, and amino acids that are important for the body. In 100g of mayonnaise sauce, it contains vitamin A which is good for the eyes. In addition, these foods are also rich in calcium and vitamin D which are good for bone health.

Potassium contained in mayonnaise is useful for reducing the risk of kidney stones. With so many benefits, mayonnaise is one of the most popular food sauces. Even so, you still have to consume this sauce in a wise amount and don't overdo it.