Holiday Ayo - Even though they have received medical treatment from a doctor, people with hypertension or high blood pressure still need to maintain their food consumption. This is intended to keep blood pressure stable. Therefore, there are several high blood pressure-lowering foods that are recommended for consumption by people with hypertension.

Apart from getting medical treatment from a doctor, one way to reduce high blood pressure is to eat the right foods. Foods that reduce high blood pressure generally contain potassium which is able to maintain the health of blood vessels properly.

Here's a list of good foods for you to consume to lower high blood pressure:

1. Banana

source : Freepik

Bananas are high blood pressure-lowering fruits that are well known for their benefits. This is because bananas are high in potassium which can stabilize blood pressure. More precisely, the potassium content in bananas will help the process of sodium and water secretion in the blood. Where sodium triggers an increase in blood pressure volume. So, if the sodium content in the body can be maintained, blood pressure will decrease.

2. Garlic

source : Grid.ID

Garlic is a high blood pressure-lowering food that is recommended for consumption by people with hypertension. Garlic contains a natural antibiotic, namely allicin, thereby reducing the risk of inflammation that can exacerbate hypertension. In addition, garlic is also found to contain compounds that can dilate blood vessels.

3. Beetroot

source : Alodokter

Beets are high blood-lowering fruits which are recommended for people with hypertension. This is because beets contain nitrates which will later be processed into nitric oxide (NO) in the body. Where, nitric oxide will help widen blood vessels so that blood pressure remains stable.

4. Yogurt

source : CNN Indonesia

Yogurt is a food that can be a source of calcium for people with hypertension. Yogurt is a good source of calcium for people with hypertension because it is low in fat so it does not increase cholesterol which triggers the narrowing of blood vessels and exacerbates high blood pressure.

5. Potatoes

source : Love Food Hate Waste

Potatoes are a good source of carbohydrates for people with hypertension. Apart from containing carbohydrates, potatoes also contain high levels of magnesium, potassium and fiber. Where the content can help lower blood pressure when consumed regularly.