Holiday Ayo - You really need to pay attention to foods that should not be eaten raw. The reason is, consuming certain types of food without cooking it can cause disease. In fact, you can also experience food poisoning which is certainly very fatal.

Usually food that does not need to be cooked first is used as fresh vegetables, such as young leaves, cucumbers, petai, and the like. However, apart from that you may need to cook properly. Through the cooking process, viruses and bacteria in food will disappear.

Potato

source: The Conversation

The first food that should not be eaten raw is potatoes. Potatoes contain antinutrients which can interfere with the body's digestion and absorption of nutrients. Eating raw potatoes can cause bloating and gastrointestinal effects. This happens because potatoes contain starch which is difficult to digest.

Cooking potatoes can reduce lectins, an antinutrient, by 50 - 60 percent. The glycoalkaloids in potatoes can cause drowsiness, itching, increased sensitivity, and digestive problems.

Milk

source: Parents

Fresh milk is believed to be the best type of milk for the body, but fresh milk does not mean directly from cows, goats, sheep, buffalo or camels. Raw milk, or unpasteurized milk, can carry dangerous bacteria and germs that can make you very sick or even kill you.

It can also cause serious infections from bacteria such as salmonella, listeria, and E. coli. Studies by the CDC show that outbreaks from raw milk continue to threaten human health.

Egg

source: Eat This Not That

Eggs are a favorite food for almost all levels of society. It's not uncommon for you to prefer it if it's half cooked. However, this is not recommended because it carries the risk of bacterial infection. What's more, you eat it raw.

Foods that should not be eaten raw should always be cooked so that you get the benefits. A study found that protein absorption was higher in cooked eggs (90%) than in raw eggs (50%).

Bean Sprouts

source: Organic Facts

Sprouts are one of the easiest plants to grow and are rich in nutrients. However, consuming raw bean sprouts can cause food poisoning with symptoms such as stomach cramps, diarrhea and vomiting appearing 1-8 days after eating bean sprouts. This food, which cannot be eaten raw, has caused an outbreak of foodborne illnesses.

Sausage

source: Licious

The next food that should not be eaten raw is sausage. You may have thought that sausages can be eaten raw because they are cooked before being packaged.

Even though this is the case, you should not consume it before cooking it again. The reason is that sausages can be contaminated by Listeria bacteria, which can only be killed by the reheating process.